ADHD(in Adults)

What is it?

Attention-Deficit/Hyperactivity Disorder affects focus, impulse control, and executive function—not just in kids, but adults too.

Signs & Symptoms

• Trouble focusing or finishing tasks
• Forgetfullness or poor memory
• Restlessness or feeling "on the go"
• Impulsive decisions or speaking out of turn
• Difficulty organizing stuff

Coping Tips

• Break tasks into smaller steps
• Use timers and reminders
• Keep a planner or digital calender
• Minimize distractions in your workspace
• Exercise regularly to manage restlessness

When to Consult a Professional

• Symptoms impact your job, studies, or relationships
• You've struggled with attention since childhood
• You feel overwhelmed by everyday responsibilities