Anxiety

What is it?

Anxiety is a feeling of worry, nervousness, or fear that can be mild or intense. It becomes a disorder when it interferes with daily activities.

Signs & Symptoms

• Restlessness or feeling on edge
• Rapid heartbeat
• Trouble concentrating
• Muscle tension
• Sleep disturbances
• Constant worry or overthinking

Coping Tips

• Practice deep breathing or meditation
• Journaling your thoughts
• Physical activity or movement
• Limit caffeine and alcohol
• Try grounding exercises (5-4-3-2-1 technique)

When to Consult a Professional:

• Anxiety affects your ability to work, study, or maintain relationships
• You experience panic attacks
• You avoid certain places or situations due to fear