Burnout

What is it?

Burnout is physical, emotional, and mental exhaustion caused by prolonged stress-often from work, caregiving, or school.

Signs & Symptoms

• Feeling drained and overwhelmed.
• Loss of motivation
• Cynicism or detachment
• Reduced performance
• Trouble concentrating

Coping Tips

• Take regular breaks and unplug
• Prioritize sleep and self-care
• Set boundaries with work or responsibilities
• Practice saying no when overwhelmed
• Delegate or ask for help

When to Consult a Professional

• Burnout leads tp anxiety or depression symptoms
• You can't bounce back with rest or changes in routine
• You feel emotionally numb or hopeless