Depression

What is it?

Depression is a mood disorder marked by persistent sadness, hopelessness, and lack of interest or pleasure in daily life.

Signs & Symptoms

• Feeling sad, empty, or hopeless most of the time.
• Loss of interest in hobbies
• Changes in appetite or weight
• Fatigue or low energy
• Feeling worthless or guilty
• Trouble sleeping or oversleeping

Coping Tips

• Establish a daily routine
• Set small, achievable goals
• Talk to someone you trust
• Get sunlight or go for a walk
• Engage in an activity you used to enjoy

When to Consult a Professional

• Symptoms last more than two weeks
• You're struggling to function at school, work, or home
• You have thoughts of self-harm or suicide