Grief

What is it?

Grief is a natural response to losing someone or something meaningful. It can come in waves and affect emotions, body, and mind.

Signs & Symptoms

• Deep sadness or emotional numbness
• Sleep or appetite changes
• Difficulty concentrating
• Guilt or anger
• Physical pain(headaches, fatigue)

Coping Tips

• Let yourself feel the emotions
• Talk about your loss with others
• Create a memory ritual(e.g., journaling or lighting a candle)
• Take care of your body and rest
• Be patient with the healing process

When to Consult a Professional

• Grief is not easing after months
• You feel stuck in sadness or guilt
• You have thoughts of self-harm or feel hopeless