Insomnia

What is it?

Insomnia is the inability to fall or stay asleep, or waking up too early and not feeling rested.

Signs & Symptoms

• Trouble falling asleep
• Waking up frequently during the night
• Daytime fatigue or low energy
• Irritability or mood swings
• Difficulty concentrating

Coping Tips

• Set a consistent sleep schedule
• Avoid screens an hour before bed
• Create a calming nighttime routine
• Limit caffeine and heavy meals before bed
• Use your bed only for sleep(not phones or TV)

When to Consult a Professional

• Sleep issues persist for more than three weeks
• Fatigue affects your ability to function
• You're relying on medication or substances to sleep