Panic Attacks

What is it?

Panic attacks are sudden episodes of intense fear or discomfort that trigger physical reactions—often without an obvious cause.

Signs & Symptoms

• Racing heartbeat
• Sweating or shaking
• Shortness of breath
• Chest pain or dizziness
• Fear of dying or losing control

Coping Tips

• Focus on slow deep breathing
• Remind yourself: "This will pass"
• Splash cold water on your face
• Ground yourself with sensory input (touch, sound)
• Avoid caffiene or stimulants

When to Consult a Professional

• You fear having another attcak
• When panic attacks affect your ability to leave the house
• You avoid situations due to fear