Self-Esteem

What is it?

Low self-esteem is having a poor opinion of yourself and doubting your worth, value, or abilities.

Signs & Symptoms

• Harsh self-critism
• Comparing yourself to others constantly
• Difficulty accepting compliments
• Avoiding challenges for fear of failure
• Feeling undeserving of happiness

Coping Tips

• Practice self-compassion and positive affirmations
• Avoid people who put you down
• Reflect on past accomplishments
• Focus on strenghts instead of flaws
• Do things you enjoy and feel good at/li>

When to Consult a Professional

• Self-worth issues lead to depression or anxiety
• You have a distorted self-image/li>
• You engage in self-harming behaviors